The flu season is in full effect and if you haven't been effected or know someone who has consider yourself blessed! Obviously, the best way to prevent germs is to live in a bubble lol, however because that's not practical, proper handwashing and drinking lots of OJ and water will at least help! If you do find yourself sick from the flu or a cold here is a simple recipe that you can add to your bath to help with congestion and aches and pains.
Cold and Flu Bath
l5 drops of Eucalyptus
l5 drops of Peppermint
l4 drops of Lavender
Add oils to 1/4 cup Epsom Salts or Baking Soda.
Add to running bath water and soak 15-20 mins.
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